Other things to understand about cognitive behavioral therapy…How To Unsubscribe From Better Help… are that it’s normally a more structured technique than other kinds of treatments and it includes identifying goals that you and the counselor accept deal with on together and the other key point is that in CBT treatment the counselor really solicits and invites feedback on how things are going so this goes back to the idea that it’s a very collective approach and it’s not this
idea of the counselor having more understanding than you but simply that the counselor has competence in different locations that they can bring to bear and maybe offer you various ways of thinking of your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is absolutely more on today and how you’re functioning in today but to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your capability to function successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in finding out more about online therapy How To Unsubscribe From Better Help