Other things to learn about cognitive behavioral therapy…How To Stop Enabing Betterhelp… are that it’s typically a more structured approach than other types of treatments and it includes determining goals that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the therapist truly welcomes and obtains feedback on how things are going so this goes back to the idea that it’s a really collective method and it’s not this
idea of the counselor having more understanding than you however just that the therapist has know-how in various locations that they can bring to bear and perhaps provide you different ways of thinking of your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s actually not real in CBT the focus is certainly more on the present and how you’re working in the present however to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your capability to operate efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you have an interest in finding out more about online therapy How To Stop Enabing Betterhelp