Other things to learn about cognitive behavior modification…How To Stop Betterhelp From Sending Email… are that it’s usually a more structured approach than other kinds of treatments and it includes determining objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the counselor actually obtains and invites feedback on how things are going so this goes back to the concept that it’s a very collective technique and it’s not this
concept of the counselor having more understanding than you but simply that the therapist has proficiency in different areas that they can bring to bear and maybe provide you different methods of thinking about your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s really not real in CBT the focus is certainly more on today and how you’re operating in today but to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your ability to operate effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in learning more about online therapy How To Stop Betterhelp From Sending Email