Other things to learn about cognitive behavioral therapy…How To Leave Betterhelp As A Therapist… are that it’s normally a more structured approach than other kinds of therapies and it involves recognizing objectives that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the counselor actually gets and invites feedback on how things are going so this returns to the idea that it’s an extremely collaborative technique and it’s not this
concept of the counselor having more understanding than you but just that the therapist has knowledge in various areas that they can offer and maybe provide you different methods of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not real in CBT the focus is certainly more on today and how you’re operating in the present however to see a good CBT therapist will work with you on examining if there are any issues in your past that are still affecting your ability to operate effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in discovering more about online therapy How To Leave Betterhelp As A Therapist