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Other things to know about cognitive behavior modification…How To Get The Biggest Discount On Betterhelp… are that it’s normally a more structured method than other kinds of treatments and it includes determining goals that you and the counselor agree to work with on together and the other key point is that in CBT therapy the counselor actually welcomes and gets feedback on how things are going so this goes back to the idea that it’s an extremely collaborative technique and it’s not this

 

concept of the therapist having more knowledge than you but just that the therapist has proficiency in various locations that they can bring to bear and possibly offer you various ways of considering your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re operating in the present but to see a great CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to function effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in finding out more about online therapy How To Get The Biggest Discount On Betterhelp