Other things to understand about cognitive behavior modification…How To Delete My Betterhelp Account… are that it’s usually a more structured method than other types of treatments and it involves identifying objectives that you and the therapist agree to work with on together and the other key point is that in CBT treatment the therapist really gets and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collective method and it’s not this
concept of the counselor having more knowledge than you however simply that the therapist has competence in various areas that they can bring to bear and perhaps offer you different methods of considering your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s really not real in CBT the focus is absolutely more on today and how you’re operating in today however to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to function efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in learning more about online counseling How To Delete My Betterhelp Account