Other things to learn about cognitive behavioral therapy…How To Close A Betterhelp… are that it’s generally a more structured technique than other types of treatments and it involves identifying objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the counselor truly gets and invites feedback on how things are going so this returns to the idea that it’s a really collective method and it’s not this
idea of the counselor having more knowledge than you however simply that the counselor has competence in various locations that they can bring to bear and perhaps provide you different ways of thinking about your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not real in CBT the focus is absolutely more on the present and how you’re functioning in the present but to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your capability to operate successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in discovering more about online therapy How To Close A Betterhelp