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Other things to know about cognitive behavioral therapy…How To Change What Brings You Here Betterhelp… are that it’s normally a more structured approach than other kinds of treatments and it includes determining goals that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the therapist truly obtains and welcomes feedback on how things are going so this goes back to the idea that it’s a very collective method and it’s not this

 

idea of the therapist having more understanding than you but just that the therapist has knowledge in various areas that they can bring to bear and possibly provide you various methods of considering your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is absolutely more on today and how you’re working in today however to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to function efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in discovering more about online counseling How To Change What Brings You Here Betterhelp