Other things to know about cognitive behavioral therapy…How To Change About Me Betterhelp… are that it’s usually a more structured method than other types of treatments and it involves recognizing objectives that you and the therapist agree to work with on together and the other key point is that in CBT treatment the counselor really gets and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collective technique and it’s not this
concept of the counselor having more knowledge than you but just that the therapist has know-how in different areas that they can offer and perhaps offer you various ways of thinking about your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s really not real in CBT the focus is absolutely more on the present and how you’re functioning in the present but to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your ability to function effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in finding out more about online therapy How To Change About Me Betterhelp