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Other things to learn about cognitive behavior modification…How To Cancel Suscription In Betterhelp… are that it’s generally a more structured approach than other types of therapies and it involves identifying objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the counselor truly invites and obtains feedback on how things are going so this returns to the concept that it’s an extremely collective technique and it’s not this

 

idea of the therapist having more understanding than you however just that the counselor has competence in various locations that they can bring to bear and maybe offer you different methods of thinking of your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s actually not real in CBT the focus is definitely more on the present and how you’re functioning in today but to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your capability to operate efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you have an interest in finding out more about online therapy How To Cancel Suscription In Betterhelp