Other things to understand about cognitive behavioral therapy…How Much Is Betterhelp A Month… are that it’s generally a more structured technique than other types of treatments and it involves determining objectives that you and the counselor accept work with on together and the other key point is that in CBT therapy the counselor actually solicits and invites feedback on how things are going so this returns to the concept that it’s an extremely collaborative method and it’s not this
idea of the therapist having more understanding than you however just that the therapist has knowledge in various areas that they can bring to bear and maybe give you different ways of considering your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is definitely more on today and how you’re functioning in today but to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your ability to operate efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you have an interest in finding out more about online therapy How Much Is Betterhelp A Month