Other things to understand about cognitive behavioral therapy…How Much Does It Cost Site Http Www.Betterhelp.Com… are that it’s typically a more structured approach than other kinds of treatments and it includes identifying goals that you and the therapist consent to work with on together and the other key point is that in CBT treatment the counselor actually gets and invites feedback on how things are going so this returns to the idea that it’s a really collaborative method and it’s not this
idea of the therapist having more knowledge than you but just that the counselor has knowledge in various areas that they can bring to bear and maybe give you various methods of thinking of your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s really not true in CBT the focus is certainly more on the present and how you’re functioning in the present but to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your ability to function efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in finding out more about online therapy How Much Does It Cost Site Http Www.Betterhelp.Com