Other things to learn about cognitive behavior modification…How Much Does Betterhelp Oay Counselirs… are that it’s usually a more structured approach than other kinds of treatments and it includes recognizing objectives that you and the counselor accept deal with on together and the other key point is that in CBT therapy the therapist really invites and solicits feedback on how things are going so this goes back to the concept that it’s a really collective method and it’s not this
concept of the counselor having more understanding than you however just that the therapist has knowledge in various areas that they can bring to bear and perhaps give you different ways of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is absolutely more on the present and how you’re operating in today but to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to work successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in finding out more about online counseling How Much Does Betterhelp Oay Counselirs