Other things to understand about cognitive behavioral therapy…How Many Users Does Betterhelp Have… are that it’s usually a more structured method than other types of therapies and it involves identifying goals that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the therapist actually gets and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collaborative technique and it’s not this
idea of the therapist having more understanding than you but just that the counselor has proficiency in various areas that they can bring to bear and perhaps offer you various methods of thinking about your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s really not real in CBT the focus is definitely more on the present and how you’re operating in the present but to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your ability to function efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in learning more about online therapy How Many Users Does Betterhelp Have