Other things to know about cognitive behavior modification…How Legit Is Betterhelp… are that it’s typically a more structured approach than other kinds of treatments and it includes recognizing objectives that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the therapist actually gets and invites feedback on how things are going so this goes back to the idea that it’s an extremely collaborative method and it’s not this
concept of the therapist having more knowledge than you however just that the counselor has proficiency in various locations that they can bring to bear and perhaps give you various ways of thinking of your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is definitely more on the present and how you’re functioning in today but to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still affecting your capability to work successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in discovering more about online counseling How Legit Is Betterhelp