Other things to know about cognitive behavioral therapy…How Is Betterhelp A Scam… are that it’s normally a more structured technique than other kinds of therapies and it involves identifying objectives that you and the therapist accept deal with on together and the other key point is that in CBT therapy the counselor actually welcomes and obtains feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this
idea of the counselor having more knowledge than you however simply that the counselor has expertise in different areas that they can bring to bear and maybe provide you different ways of thinking of your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s really not real in CBT the focus is absolutely more on today and how you’re operating in today however to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your capability to work efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you’re interested in discovering more about online counseling How Is Betterhelp A Scam