Other things to understand about cognitive behavior modification…How Good Is Betterhelp… are that it’s normally a more structured method than other types of treatments and it involves identifying goals that you and the therapist accept deal with on together and the other key point is that in CBT treatment the counselor truly obtains and invites feedback on how things are going so this goes back to the concept that it’s a really collective method and it’s not this
idea of the counselor having more knowledge than you but just that the counselor has know-how in various areas that they can bring to bear and maybe offer you different ways of thinking of your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is definitely more on today and how you’re functioning in the present but to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your ability to operate successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in finding out more about online therapy How Good Is Betterhelp