Other things to learn about cognitive behavior modification…How Does Matching Work On Betterhelp… are that it’s usually a more structured approach than other kinds of treatments and it includes recognizing goals that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the counselor actually obtains and invites feedback on how things are going so this returns to the idea that it’s an extremely collaborative method and it’s not this
idea of the therapist having more understanding than you however just that the counselor has expertise in various areas that they can bring to bear and perhaps offer you different ways of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s actually not true in CBT the focus is definitely more on the present and how you’re operating in today but to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your ability to operate effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you have an interest in discovering more about online counseling How Does Matching Work On Betterhelp