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Other things to understand about cognitive behavior modification…How Does Betterhelp.Com Bill… are that it’s generally a more structured technique than other kinds of therapies and it includes determining goals that you and the therapist agree to work with on together and the other key point is that in CBT treatment the therapist really invites and gets feedback on how things are going so this goes back to the idea that it’s a really collaborative method and it’s not this

 

concept of the counselor having more knowledge than you however just that the therapist has proficiency in different areas that they can bring to bear and perhaps provide you different ways of thinking of your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s actually not true in CBT the focus is definitely more on today and how you’re functioning in today however to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your ability to work efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you have an interest in discovering more about online therapy How Does Betterhelp.Com Bill