Other things to learn about cognitive behavioral therapy…How Betterhelp Works… are that it’s normally a more structured method than other kinds of therapies and it involves recognizing goals that you and the counselor accept work with on together and the other key point is that in CBT treatment the therapist truly invites and gets feedback on how things are going so this returns to the idea that it’s a really collaborative approach and it’s not this
idea of the therapist having more knowledge than you but just that the therapist has proficiency in various locations that they can bring to bear and possibly give you various ways of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s actually not real in CBT the focus is certainly more on the present and how you’re functioning in today however to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your ability to function successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you’re interested in finding out more about online therapy How Betterhelp Works