Other things to understand about cognitive behavior modification…Harvard Pilgrim Eap With Better Help… are that it’s typically a more structured approach than other kinds of treatments and it includes determining goals that you and the counselor accept work with on together and the other key point is that in CBT treatment the therapist really welcomes and gets feedback on how things are going so this goes back to the concept that it’s an extremely collaborative method and it’s not this
idea of the counselor having more knowledge than you however just that the therapist has know-how in different locations that they can offer and possibly offer you various ways of considering your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s in fact not real in CBT the focus is absolutely more on the present and how you’re operating in the present however to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your ability to work efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in finding out more about online therapy Harvard Pilgrim Eap With Better Help