Other things to understand about cognitive behavioral therapy…Harmful Opinions Betterhelp… are that it’s normally a more structured approach than other kinds of therapies and it involves determining goals that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the counselor really welcomes and obtains feedback on how things are going so this goes back to the concept that it’s an extremely collective method and it’s not this
idea of the counselor having more knowledge than you however simply that the therapist has knowledge in various areas that they can bring to bear and perhaps provide you various methods of thinking about your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not true in CBT the focus is definitely more on today and how you’re working in the present however to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your capability to function effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you’re interested in learning more about online therapy Harmful Opinions Betterhelp