Other things to learn about cognitive behavioral therapy…Haesue Jo Betterhelp… are that it’s usually a more structured technique than other types of treatments and it involves recognizing objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the counselor truly gets and invites feedback on how things are going so this returns to the idea that it’s a really collective technique and it’s not this
concept of the therapist having more understanding than you however just that the counselor has expertise in various areas that they can bring to bear and maybe provide you different ways of thinking of your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re operating in today but to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your ability to operate efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in finding out more about online therapy Haesue Jo Betterhelp