Other things to learn about cognitive behavioral therapy…H3H3 Betterhelp Pewdiepie… are that it’s generally a more structured method than other kinds of therapies and it includes recognizing goals that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the counselor actually obtains and welcomes feedback on how things are going so this goes back to the concept that it’s a really collaborative approach and it’s not this
concept of the counselor having more understanding than you however simply that the therapist has competence in different areas that they can bring to bear and perhaps give you different ways of considering your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re operating in the present but to see a great CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to operate successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you have an interest in learning more about online therapy H3H3 Betterhelp Pewdiepie