Other things to learn about cognitive behavioral therapy…H3 Betterhelp… are that it’s usually a more structured approach than other kinds of treatments and it includes recognizing goals that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the counselor really obtains and welcomes feedback on how things are going so this goes back to the concept that it’s a really collaborative method and it’s not this
concept of the counselor having more understanding than you however just that the counselor has proficiency in various locations that they can bring to bear and maybe provide you various methods of thinking about your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not true in CBT the focus is absolutely more on the present and how you’re working in the present however to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your capability to work effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you’re interested in discovering more about online counseling H3 Betterhelp