Other things to know about cognitive behavioral therapy…Groupinar Betterhelp… are that it’s generally a more structured technique than other kinds of therapies and it includes recognizing objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the therapist truly gets and invites feedback on how things are going so this goes back to the concept that it’s a very collaborative approach and it’s not this

concept of the therapist having more understanding than you but just that the counselor has expertise in various locations that they can offer and possibly give you different ways of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s in fact not real in CBT the focus is absolutely more on the present and how you’re functioning in today but to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in learning more about online counseling Groupinar Betterhelp

Other things to learn about cognitive behavior modification…Groupinar Betterhelp… are that it’s usually a more structured approach than other types of therapies and it includes determining objectives that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the counselor actually obtains and invites feedback on how things are going so this returns to the idea that it’s an extremely collaborative technique and it’s not this

idea of the therapist having more knowledge than you but just that the counselor has competence in various areas that they can offer and possibly provide you different methods of considering your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not true in CBT the focus is definitely more on today and how you’re functioning in the present but to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your ability to operate effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you’re interested in learning more about online counseling Groupinar Betterhelp