Other things to know about cognitive behavioral therapy…Gil Margolin Talkspace… are that it’s normally a more structured approach than other types of therapies and it includes recognizing goals that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the counselor truly welcomes and gets feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this
idea of the counselor having more understanding than you but simply that the therapist has know-how in various locations that they can bring to bear and maybe provide you different methods of considering your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is definitely more on today and how you’re operating in the present but to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your ability to function efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in learning more about online therapy Gil Margolin Talkspace