Other things to understand about cognitive behavioral therapy…Gift Betterhelp… are that it’s usually a more structured method than other types of therapies and it involves recognizing goals that you and the counselor consent to work with on together and the other key point is that in CBT treatment the therapist truly gets and welcomes feedback on how things are going so this goes back to the concept that it’s a really collective approach and it’s not this
concept of the therapist having more understanding than you but just that the counselor has proficiency in different locations that they can offer and maybe offer you different ways of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not true in CBT the focus is certainly more on today and how you’re operating in today however to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your ability to function efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in finding out more about online counseling Gift Betterhelp