Other things to learn about cognitive behavioral therapy…Get Help Now Betterhelp… are that it’s usually a more structured approach than other types of treatments and it includes determining goals that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the therapist actually obtains and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collective approach and it’s not this
idea of the therapist having more knowledge than you however simply that the counselor has expertise in various locations that they can bring to bear and maybe give you various ways of thinking of your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s actually not real in CBT the focus is certainly more on the present and how you’re operating in the present however to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to operate effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in discovering more about online therapy Get Help Now Betterhelp