Other things to learn about cognitive behavioral therapy…Gaslighting A Sneaky Kind Of Emotional Abuse Betterhelp… are that it’s typically a more structured method than other types of treatments and it involves determining objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the counselor really welcomes and obtains feedback on how things are going so this goes back to the concept that it’s a really collaborative technique and it’s not this
idea of the therapist having more understanding than you but just that the therapist has expertise in different locations that they can bring to bear and possibly provide you various methods of considering your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is certainly more on the present and how you’re working in the present but to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your ability to operate efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you have an interest in discovering more about online counseling Gaslighting A Sneaky Kind Of Emotional Abuse Betterhelp