Other things to learn about cognitive behavioral therapy…Gabbie Hanna Betterhelp… are that it’s normally a more structured technique than other types of treatments and it includes determining goals that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the counselor truly welcomes and gets feedback on how things are going so this goes back to the concept that it’s a very collective technique and it’s not this
concept of the counselor having more understanding than you however simply that the counselor has competence in different locations that they can offer and maybe offer you different ways of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re working in the present however to see a good CBT therapist will work with you on examining if there are any issues in your past that are still impacting your ability to operate efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you’re interested in learning more about online therapy Gabbie Hanna Betterhelp