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Other things to understand about cognitive behavioral therapy…Free Trial For Betterhelp… are that it’s usually a more structured approach than other types of treatments and it includes recognizing objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the counselor actually welcomes and gets feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this

 

concept of the therapist having more understanding than you however just that the therapist has proficiency in different locations that they can offer and maybe offer you various ways of thinking of your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s really not true in CBT the focus is definitely more on today and how you’re operating in today but to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your ability to function successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in discovering more about online counseling Free Trial For Betterhelp