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Other things to learn about cognitive behavior modification…Free Session On Betterhelp… are that it’s generally a more structured method than other types of therapies and it includes determining objectives that you and the therapist accept work with on together and the other key point is that in CBT treatment the counselor truly obtains and welcomes feedback on how things are going so this goes back to the concept that it’s a very collaborative method and it’s not this

 

idea of the counselor having more understanding than you however just that the therapist has knowledge in different areas that they can offer and maybe give you different ways of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s really not real in CBT the focus is certainly more on the present and how you’re working in today however to see a good CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to function efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in learning more about online therapy Free Session On Betterhelp