Other things to understand about cognitive behavioral therapy…Free Session O Betterhelp… are that it’s generally a more structured technique than other types of treatments and it involves recognizing goals that you and the counselor consent to work with on together and the other key point is that in CBT treatment the counselor really gets and invites feedback on how things are going so this goes back to the concept that it’s a really collaborative approach and it’s not this
idea of the therapist having more knowledge than you however simply that the therapist has know-how in various areas that they can offer and perhaps offer you different methods of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s in fact not real in CBT the focus is absolutely more on today and how you’re working in today but to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your ability to work effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in finding out more about online counseling Free Session O Betterhelp