Other things to understand about cognitive behavioral therapy…Free Online Trauma Counseling… are that it’s generally a more structured approach than other types of therapies and it includes identifying objectives that you and the therapist accept work with on together and the other key point is that in CBT therapy the therapist truly gets and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collaborative approach and it’s not this
idea of the counselor having more knowledge than you however simply that the therapist has knowledge in different areas that they can offer and maybe offer you various ways of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re functioning in today but to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to work successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you have an interest in finding out more about online therapy Free Online Trauma Counseling