Other things to understand about cognitive behavioral therapy…Free Online Divorce Counseling… are that it’s typically a more structured method than other kinds of treatments and it includes recognizing goals that you and the counselor agree to work with on together and the other key point is that in CBT therapy the counselor actually obtains and welcomes feedback on how things are going so this returns to the idea that it’s a really collaborative method and it’s not this
concept of the therapist having more understanding than you however simply that the therapist has knowledge in different areas that they can bring to bear and maybe give you different methods of thinking about your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on today and how you’re working in today however to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your capability to operate efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in learning more about online therapy Free Online Divorce Counseling