Other things to learn about cognitive behavior modification…Free Online Counselling Chat 24 7 South Africa… are that it’s generally a more structured method than other kinds of therapies and it includes recognizing objectives that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the therapist really obtains and invites feedback on how things are going so this returns to the concept that it’s an extremely collaborative method and it’s not this
concept of the therapist having more understanding than you however simply that the therapist has knowledge in different locations that they can offer and perhaps offer you various methods of considering your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re operating in today however to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your ability to function efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you’re interested in learning more about online therapy Free Online Counselling Chat 24 7 South Africa