Other things to learn about cognitive behavioral therapy…Free Online Counselling Chat 24 7 Skype… are that it’s normally a more structured approach than other kinds of treatments and it involves recognizing goals that you and the therapist accept deal with on together and the other key point is that in CBT treatment the counselor actually invites and obtains feedback on how things are going so this returns to the concept that it’s an extremely collective approach and it’s not this
idea of the therapist having more understanding than you however simply that the therapist has know-how in different areas that they can bring to bear and perhaps give you various methods of thinking of your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s actually not real in CBT the focus is certainly more on today and how you’re functioning in the present however to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you have an interest in learning more about online counseling Free Online Counselling Chat 24 7 Skype