Other things to learn about cognitive behavioral therapy…Free Online Career Counselling Live Chat… are that it’s typically a more structured approach than other types of therapies and it involves determining goals that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the counselor truly welcomes and gets feedback on how things are going so this returns to the idea that it’s an extremely collective technique and it’s not this
concept of the therapist having more understanding than you but just that the counselor has knowledge in different locations that they can bring to bear and possibly offer you various ways of thinking of your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not real in CBT the focus is certainly more on today and how you’re working in the present but to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your capability to operate successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in finding out more about online therapy Free Online Career Counselling Live Chat