Other things to understand about cognitive behavior modification…Free Marriage Counseling Online Chat… are that it’s typically a more structured approach than other types of treatments and it includes identifying objectives that you and the therapist agree to work with on together and the other key point is that in CBT therapy the counselor actually gets and invites feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this
concept of the counselor having more knowledge than you but simply that the counselor has proficiency in various locations that they can bring to bear and maybe offer you different methods of thinking of your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is certainly more on today and how you’re functioning in today however to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your ability to function successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you have an interest in learning more about online therapy Free Marriage Counseling Online Chat