Other things to learn about cognitive behavioral therapy…Free Betterhelp… are that it’s generally a more structured method than other types of therapies and it involves determining objectives that you and the therapist consent to work with on together and the other key point is that in CBT treatment the counselor really welcomes and solicits feedback on how things are going so this returns to the idea that it’s an extremely collective approach and it’s not this
idea of the therapist having more knowledge than you however simply that the counselor has proficiency in various locations that they can bring to bear and maybe give you various methods of considering your issues among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s actually not true in CBT the focus is absolutely more on today and how you’re working in today but to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your capability to function effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in discovering more about online counseling Free Betterhelp