Other things to learn about cognitive behavioral therapy…Free Bereavement Counselling Online… are that it’s usually a more structured method than other types of therapies and it includes identifying objectives that you and the therapist consent to work with on together and the other key point is that in CBT treatment the counselor actually solicits and invites feedback on how things are going so this goes back to the concept that it’s a very collective approach and it’s not this
idea of the counselor having more understanding than you however just that the counselor has expertise in different locations that they can offer and maybe offer you different methods of thinking about your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s really not true in CBT the focus is definitely more on the present and how you’re operating in the present but to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your ability to operate efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you’re interested in discovering more about online therapy Free Bereavement Counselling Online