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Other things to understand about cognitive behavioral therapy…Financial Assistance Betterhelp… are that it’s typically a more structured method than other types of therapies and it includes identifying goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the counselor actually solicits and invites feedback on how things are going so this returns to the concept that it’s a really collaborative approach and it’s not this

 

concept of the counselor having more knowledge than you but simply that the therapist has expertise in different areas that they can offer and maybe provide you different ways of thinking about your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s actually not true in CBT the focus is definitely more on the present and how you’re functioning in today however to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your capability to work effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in discovering more about online counseling Financial Assistance Betterhelp