Other things to understand about cognitive behavior modification…Farid Chaouki Talkspace… are that it’s typically a more structured approach than other types of treatments and it includes identifying goals that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the counselor actually obtains and welcomes feedback on how things are going so this returns to the concept that it’s a very collective technique and it’s not this
concept of the counselor having more understanding than you however just that the therapist has knowledge in different areas that they can bring to bear and possibly give you different methods of considering your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on today and how you’re operating in today but to see an excellent CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your ability to function efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in learning more about online therapy Farid Chaouki Talkspace