Get Help: Eva Gregory Counseling Online

Other things to understand about cognitive behavioral therapy…Eva Gregory Counseling Online… are that it’s typically a more structured method than other kinds of therapies and it involves identifying goals that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the therapist really solicits and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collaborative method and it’s not this

 

concept of the counselor having more understanding than you however just that the therapist has know-how in various areas that they can offer and perhaps provide you various ways of thinking of your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s in fact not real in CBT the focus is absolutely more on today and how you’re functioning in today however to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your ability to work efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in discovering more about online counseling Eva Gregory Counseling Online