Other things to know about cognitive behavior modification…Eric Koll Betterhelp… are that it’s usually a more structured technique than other types of therapies and it involves determining goals that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the therapist actually solicits and invites feedback on how things are going so this goes back to the idea that it’s an extremely collective method and it’s not this
idea of the therapist having more knowledge than you however just that the counselor has competence in different locations that they can bring to bear and maybe provide you different methods of thinking about your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s really not real in CBT the focus is certainly more on today and how you’re functioning in today however to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your capability to operate effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in finding out more about online counseling Eric Koll Betterhelp