Other things to understand about cognitive behavioral therapy…Elle Mills Betterhelp… are that it’s normally a more structured method than other types of therapies and it involves determining objectives that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the therapist truly invites and obtains feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this
concept of the therapist having more knowledge than you however just that the counselor has competence in different areas that they can offer and possibly provide you different ways of thinking of your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re functioning in the present but to see a good CBT therapist will work with you on examining if there are any issues in your past that are still impacting your capability to work successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in finding out more about online counseling Elle Mills Betterhelp