Other things to know about cognitive behavioral therapy…Effects Of Betterhelp… are that it’s normally a more structured technique than other types of therapies and it includes determining objectives that you and the counselor agree to work with on together and the other key point is that in CBT treatment the therapist truly invites and obtains feedback on how things are going so this returns to the concept that it’s an extremely collective technique and it’s not this
concept of the therapist having more knowledge than you but simply that the counselor has knowledge in different areas that they can bring to bear and maybe give you various ways of thinking of your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s in fact not true in CBT the focus is definitely more on the present and how you’re functioning in today however to see a great CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your capability to work successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you have an interest in learning more about online counseling Effects Of Betterhelp