Other things to understand about cognitive behavioral therapy…Download The Betterhelp App… are that it’s typically a more structured technique than other kinds of therapies and it involves determining objectives that you and the therapist agree to work with on together and the other key point is that in CBT therapy the counselor actually obtains and welcomes feedback on how things are going so this returns to the concept that it’s a really collective method and it’s not this
idea of the therapist having more knowledge than you however simply that the counselor has knowledge in various areas that they can bring to bear and perhaps offer you various methods of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on the present and how you’re working in the present but to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in discovering more about online counseling Download The Betterhelp App