Other things to know about cognitive behavioral therapy…Dont Use Betterhelp… are that it’s usually a more structured approach than other types of treatments and it includes determining goals that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the counselor really welcomes and obtains feedback on how things are going so this returns to the concept that it’s an extremely collaborative method and it’s not this
idea of the therapist having more understanding than you but simply that the therapist has know-how in various locations that they can bring to bear and maybe give you various ways of thinking of your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s in fact not true in CBT the focus is definitely more on today and how you’re working in today however to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your capability to operate successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in finding out more about online therapy Dont Use Betterhelp